One of the great benefits of the Pilates exercise method is that it develops core muscle strength without developing bulk.

Pilates uses low impact exercises, stretching and conditioning exercises. This is important to encourage both balance and strong spinal strength along with flexibility.

Pilates can be used to provide rehabilitation and help to prevent pain in the long term. It is an enjoyable and fun form of exercise that can be done by everyone no matter what their ability. Exercises are mat and floor based and although start basically can be intensified to suit the more experienced participant.

Its holistic approach of using exercises that integrate the whole body to develop optimum muscular and skeletal function means that it is one of the safest forms of exercise available today.

It is widely recommended to patients by osteopaths, physiotherapists and general practitioners alike and much applauded by the rich and famous.